Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Classes are £8 each and members buy a block of 6 for £48 and should be used within 8 weeks.
All abilities are welcome but please call ahead to discuss fitness level and any health matters that would be relevant e.g. back/joint problems.
There is a maximum of 12 in any class to ensure each member benefits from individual attention when needed.
There are spare mats but if you have your own please bring it with you. Comfortable gym style clothing is best and either bare feet or just socks.
Please contact Sally Bishop on:
Mobile - 07812 111894
Home - 01386 462828
Email - firstname.lastname@example.org